From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Ignacio’s Ignite Gymnastics showed their gymnasts can compete with any in the state as Ignite returned from Aurora last ...

Minnesota Flyers Gymnastics and Fitness is celebrating a huge achievement this season: 38 young gymnasts have qualified for the USA Gymnastics Minnesota State Meet, happening December 12–14 at the ...

Cam Skattebo, Jaxon Dart and the Giants basically had a coming out party on Thursday Night Football against the Eagles in Week 6. Skattebo rushed for 98 yards on 19 carries and scored three touchdowns ...

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...

Amazon’s new generative AI–powered Alexa is more conversational, more helpful, and more human. I’ve spent a day with the voice assistant so far, and there’s a lot to love — and some things to fix. If ...

Mizzou gymnastics added to its 2025–26 roster, announcing the transfer of Dakota Essenpries from Arkansas. The Adrian product brings Southeastern Conference experience and two years of eligibility, as ...

Every once in a while, you run into something that strikes a chord with you and makes your head nod. You'll say to yourself, "Yeah, that's not just true, it's incandescently true." And scrolling ...

NORMAN — Just as OU’s women’s gymnastics team left the floor before Friday’s meet against Florida, Sooners coach K.J. Kindler gave her team a quick order. “Crush it,” Kindler told her team. The ...