"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

Almost everyone can appreciate a functional holiday gift. But as your loved ones get older, choosing items they can actually use isn't just a practical move — it can help support their ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Introduction: As populations age worldwide, promoting health and autonomy in later life has become a shared policy imperative. However, little is known about how concurrent lifestyle behaviors among ...