Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

Akpoazaa Foundation hosts its 5th 'Best Brain Contest,' an Igbo language competition for secondary students in Anambra to ...

Pilates has grown from a simple floor exercise into a global fitness staple. Known for building core strength and flexibility ...

Belly fat, which can be easily measured by a simple tool as waist circumference, is a very strong predictor to assess the ...

Daily exercise isn’t just a trendy hashtag, it’s a lifeline for your heart. Cardiologists and scientists agree that moving ...

Lin’s anti-ageing regimen is simple; she commits first hour of each morning to weight training, focuses on whole foods.

The National Council for Curriculum and Assessment (NaCCA) has officially launched a Chinese language curriculum for basic, junior high ...

How C-suite leaders can assess perception, identify brand friction, and intentionally shape their leadership reputation to ...

There is a presidency at work in Washington, but it is not clear that there is a president at work in the Oval Office.

If firms’ processes work for ETFs but not for proprietary, illiquid or complex products, then the reforms have failed ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Contai: Bengal's urban development and municipal affairs department has issued a show-cause notice to the board of the ...