Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Anthony Joshua, the British former heavyweight champion, has returned to the boxing gym following a tragic car accident in ...

Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

Nagpur: City’s pride Alfiya Pathan grabbed a gold medal in the 9th Elite Men’s & Women’s National Boxing Championships that ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

A viral video circulating on social media shows an old Harlem confrontation between Dame Dash and Jim Jones. In the video, ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

No matter your background or experience, it's worth getting in the ring, says trailblazing female boxer Jane Couch.

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...