Bowflex SelectTech 552 Adjustable Dumbbells $399 at Amazon "When your form feels solid, you can increase your rep count.

It has 26 levels of resistance, so you can practice the basic body movements or get a ... that have a variety of weights, such as this Bowflex SelectTech that goes all the way up to 52.5 pounds ...

Bowflex SelectTech 552 Adjustable Dumbbells ... The same goes for weight!" says Thompson. A basic squat is a simple movement, but underneath what looks simple, there are key elements of good ...

The not-very-snappily-named Bowflex BXT8Ji is the brand’s newest ... and allows you to track your training. It’s a bit basic but still a nice extra to have at this price point.

It features a classic kettlebell grip, and a dial on the top allows you to quickly adjust the resistance. There are six ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

Character actor Denis Arndt, who appeared in Basic Instinct, a slate of David E. Kelley shows and earned a Tony nomination for his role in Broadway’s two-hander Heisenberg, has died at the age ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the $14 HomGarden stepper is a total step in the right direction because the ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

Aesthetics aside, it’s worth familiarizing yourself with basic aerobic step moves before investing. You can do so by attending step classes at your local gym or browsing YouTube for classes of ...