YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for a ...

Both can help to build more strength and muscle. How to Do It: Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

From over-the-shoulder mirror selfies to videos showing hard-core moves, Haley and Hanna Cavinder know how to display their ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

The collegiate athletes show off an impressive workout in their Instagram Reel, including smith machine reverse step-ups, barbell “BB” hip thrusts, barbell Romanian dead lifts “RDLs,” hip ...

If it looks intimidating, this old-school strength move can be scaled down to a couple kettlebell overhead press variations ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Hip thrusts are great glute exercises that can be performed a variety of ways and also target the quads and hamstrings. They have helped me develop balance and stability, as well as increasing my ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...