A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Hip thrusts are great glute exercises that can be performed a variety of ways and also target the quads and hamstrings. They have helped me develop balance and stability, as well as increasing my ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Louisiana's redistricting faces legal challenges over racial gerrymandering claims, with courts caught between activist ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...