Medical professionals say that moving to music is a great way for older adults to stay healthier as they age. It doesn't ...

The Tracy Anderson Method is trending again as fitness fans swap Pilates for celebrity-loved dance cardio workouts.

Random Readers Book Club reads an eclectic mix of literary genres. Meeting monthly in the library Hiwassee Room on the fourth Tuesday from 1:30-2:30 p.m.. Book for May: "A Thousand Splendid Suns" by ...

For over 20 years, Tracy Anderson has been the go-to fitness trainer for Hollywood stars, known for honing the bodies of ...

Reverse Plank, or Purvottanasana, is a yoga pose that challenges your balance and your strength. Here's why you need to ...

Stress can affect people of all ages, but for seniors it may be brought on by health concerns, financial pressures, caregiving responsibilities, or feelings of loneliness and isolation. Finding ...

NINE ALAN SHOPE EXPLAINS HOW IT’S KEEPING THEM ON THEIR TOES. IT’LL REALLY FEEL LIKE A BALLERINA AFTER THIS. MARIANNE JUST HIT A BIRTHDAY MILESTONE ON SUNDAY. ON MONDAY, SHE’S RELIVING A CHILDHOOD ...

Locals looking for a free way to stay active this summer have more options than ever, including yoga, Pilates, dance fitness, ...

Alina Bradford has been writing how-tos, tech articles and more for almost two decades. She currently writes for CNET's Smart Home Section, MTVNews' tech section and for Live Science's reference ...

Dromahair Development Association blotto draw. Our next blotto draw will take place on Tuesday, May 12, and our jackpot will ...

Discover the top fitness gifts carefully selected and tested by our team. Explore finds from Hoka, Lululemon, BowFlex, Oddobody, and many more.

Here are six simple, effective exercises to keep you moving, feeling good, and living life to the fullest. Put on a comfortable pair of shoes and start by just walking to the end of the block and back ...