Movement is woven into the fabric of our daily lives -- whether that means walking down the street, getting dressed or ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

A new study from York University suggests that dancing could help stop, or even improve, the cognitive decline that often ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...