Think running miles is the only way to get fit? Think again! Sometimes, pounding the pavement can get a bit dull or even ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Crawling exercises, which are typically linked with babies, are becoming a trend among fitness lovers for their unique ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

balance and coordination. "Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles around the hips, core and shoulders.

African soil exercises are slowly coming into the limelight for their interesting take on improving core strength and balance ...

Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the ...