Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Preity Zinta demonstrated a back and leg workout routine for people who have a sedentary lifestyle. Take a look at her ...

Slowly return back to the starting position. One of the best ways to improve ankle stability is ... not be ready for this ...

The exercise ... maintain your balance. An exercise ball helps reinforce the muscles that support your spinal structure, thereby improving your posture and increasing lower back strength.

Ball back extensions are excellent for strengthening the lower back and improving posture, essential for core stability. This exercise can also strengthen your spine and ease back pain.

reduces back pain, and allows you to move freely." 2. They enhance balance and reduce the risk of injury Alongside sagittal and frontal exercises, adding rotational moves into your routine will ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

With tight schedules, back-to-back matches ... leg raises and hanging knee tucks and Bosu ball exercises for stability. Here's what they do for speed and agility T20 cricket demands sharp movement ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.