Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Preity Zinta demonstrated a back and leg workout routine for people who have a sedentary lifestyle. Take a look at her ...

Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

High planks could help develop balance and strength in your core and back, both important for good posture. To do this exercise: Come onto all fours and straighten your legs, lift your heels ...

Together, lower back strengthening and stretching exercises can help improve the strength, stability, and flexibility of the lower back. In doing so, they may help alleviate and prevent lower back ...

Important: Make sure to choose a stability ball appropriate for your ... dumbbell pullover is an intermediate exercise that targets the chest, shoulders, back, and triceps. Quadruple win?

Ashton Jeanty is the top prospect in a loaded running back class but could fall down the order. Here's a scenario in which he ...

Ahead of its 18th edition, the IPL rolled back the decision to ban the use of saliva, a move that's been wholeheartedly welcomed by bowlers. The latest to endorse it is Delhi Capitals pacer Mohit ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Its versatile design can easily transition from a workout essential to a casual day ... while the relaxed fit gives it a trendy, laid-back feel. Ideal for cooler weather and casual outings.