Preity Zinta demonstrated a back and leg workout routine for people who have a sedentary lifestyle. Take a look at her ...

How many times have you walked into the gym or scrolled through workout photos and stumbled upon that giant, colorful ball?

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Finding the perfect position with your body and club is the key to generating ball-first contact. Top 100 Teacher Martin ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...