It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all the time. What do foot doctors think?

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Denise Austin, 68, shared a three-move “easy” workout on Instagram to tone the abs and target the “waistline.” Here’s how to ...

Around 800 million people suffer from lower back pain worldwide, but walking three to five times a week could half the risk ...

The only active insurrection in the United States — the only affront to security, democracy, morality and liberty — is the one Trump is executing.

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

To help her clients build muscle, strengthen their core and burn fat (she has also trained Halle Berry, Scarlett Johansson, ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

You might want to try Pilates instead if you're serious about core strength. This low-impact exercise focuses on slow, ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Backbone has joined forces with Microsoft to launch the Backbone One: Xbox Edition – a transparent green take on its popular mobile controller inspired by the iconic Halo collector’s edition ...