Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Oklahoma’s redemption arc is complete. The Sooners have returned to the top at the NCAA women’s gymnastics championships, ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Preity Zinta demonstrated a back and leg workout routine for people who have a sedentary lifestyle. Take a look at her ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready ...