Holiday travel is stressful enough without adding cramped seats and long flights into the mix. Anyone who’s spent hours ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Cold, winter days can often lead to thoughts of curling up under a blanket, kicking back on the couch, and putting on your favorite holiday shows.

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...

A new study suggests everyday movements may cause temporary back flares, but not long-term damage — so you can stay active ...

Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist ...