Holiday travel is stressful enough without adding cramped seats and long flights into the mix. Anyone who’s spent hours ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Cold, winter days can often lead to thoughts of curling up under a blanket, kicking back on the couch, and putting on your favorite holiday shows.

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.