Holiday travel is stressful enough without adding cramped seats and long flights into the mix. Anyone who’s spent hours ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Unlock a powerful V-taper and bulletproof your joints by targeting the often-ignored posterior deltoid with these ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Most people know where the abs are in the body—sometimes known as the six-pack muscles—but few are so familiar with the deep core. These are the deepest layer of abdominal muscles and are sometimes ...

President Donald Trump hasn’t officially unveiled his new health care plan. But plenty in his party already oppose it. The White House on Monday delayed its proposal for averting a spike in Affordable ...

Jessica Biel is in stealth mode—one resistance band at a time. Instead, the 7th Heaven alum will choose a handful of different moves, depending on which area of her back and arms she wants to work on ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

The King Philip Regional High School marching band has been named USBands Division II Open National Champions for a second straight year, according to a community announcement. The band competed ...