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All right, guys. Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to start with the back fly. Form is very important here. Bending at your waist.

These muscles are important for hip stability, which in turn can help prevent strain on the lower back. Jane McGuire is Tom's Guide's Fitness editor, which means she looks after everything fitness ...

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Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Prevent back pain in just 10 minutes with this quick and effective workout, by Strong Women Training Club trainer Emma Obayuvana. “Exercising increases blood flow to the area you’re working ...

Chest training might get a lot of love, but real pros know that it's a broad back that maketh the man ... With almost 18 years in the health and fitness space as a personal trainer, nutritionist ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Men's Open star Michal Krizo hit a back and chest workout before discussing the Pittsburgh Pro lineup and revealing his top ...

keeping a good form and flat back, to return to the starting position. The medicine ball is an extremely valuable piece of kit when training for power and can be used for a variety of exercises.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...