Chelsea’s comeback win over Fulham, our first away win in the Premier League for over four months, was soured a bit by injury ...

Monarchs traveled to a remote part of Mexico, a journey they've made for thousands of years, and wintered there. Now tens of millions of the butterflies are on an epic aerial journey back north.

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...