The Feel Good Knees program is backed by a no-questions-asked, 60-day money-back guarantee. If users don't feel a measurable improvement in pain, mobility, or overall comfort, they can request a full ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

But if you do it wrong, focusing on the wrong exercises, you'll find yourself ... Rows build the back muscle you need to keep your shoulders healthy, and deadlifting is a motion you take on ...

Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

I'm training back with two of my 50-year-old clients—and we’re not just lifting, we’re training smart. In this session, I ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Strong glutes can stabilize and support the lower back and hips, and they can also help stabilize the knees when they are extended. The bird-dog works the gluteal muscles. It also exercises the ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

To do this exercise: Come onto all fours and straighten your legs, lift your heels, and raise your hips. Straighten your back and engage your abdominal, arm, and leg muscles. Lengthen the back of ...

This protects the lower back while also making sure you engage the right muscles with each move. If you do short workouts like this two or three times a week while also eating and living healthily ...

Right now, I mix strength and interval training classes to gain muscle. Since I joined Orangetheory, I’ve tried a few other workout classes just to see what else is out there, but I ended up ...