Most people consider that they have good posture, especially those who are active and care for and ride horses. But as we get ...

Cold, winter days can often lead to thoughts of curling up under a blanket, kicking back on the couch, and putting on your favorite holiday shows.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

A powerful breakdown of Jay Cutler’s legendary back pump workout and how volume, control, and intensity built an ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Parents in the Clark County School District can help high school students prepare for midterm exams starting today by ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

A Middlesex Superior Court judge on Thursday acquitted former Lowell High athletic trainer Damon Amato of an indecent assault ...

Men's Open bodybuilder Nick Walker discussed his expectations for the 2026 Arnold Classic and crushed a back workout in prep.

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...