Cassidy Thompson on MSN

Push-up to press handstand | Calisthenics skill training

Learn and master the push-up to press handstand with this focused calisthenics tutorial. This video breaks down strength, ...
Fit&Well

A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...
GeekWire

Joon Care, a Seattle-based mental health startup serving youth, acquired by Handspring Health

Joon Care CEO Emily Pesce (left) and Amy Mezulis, Joon co-founder and former chief psychologist. (Joon Care Photo) Seattle-based mental health startup Joon Care has been acquired by Handspring Health, ...
Hosted on MSN

Frogstand to Handstand Tutorial | Calisthenics Skill

If you've been trying to learn frogstand to handstand and struggling with it, rest assured you've found the right video to help you. In this video I not only provide detailed instructions on how to ...
ESPN

Lions TE Sam LaPorta (back surgery) unlikely to return this season

Detroit Lions TE Sam LaPorta is unlikely to return this season after undergoing back surgery, according to head coach Dan Campbell. Campbell called it a "slim" chance that he returns this season ...
Indiatimes

Is cracking your back safe: Science explains the risks and relief

Cracking your back provides temporary relief, but frequent or forceful attempts carry significant risks like nerve damage, muscle strain, and joint instability. While occasional cracking is generally ...
Self

Vibration Plates for Back Pain? Here’s What the Science Says

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the Shake Weight of the early aughts (minus the sexy innuendo). Instead of ...
GQ South Africa

This handstand workout flips your fitness routine on its head (in a good way)

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. The bloke quietly working out in a corner. He isn’t queuing for machines, he isn’t hoarding dumbbells during the ...
Polygon

How Bring Her Back’s most stomach-churning shot happened

There’s a scene in Bring Her Back, the latest A24 horror movie from Talk To Me writer-directors (and twin brothers) Danny and Michael Philippou, that’s so violently grotesque, I actually closed my ...
CNN

Bothered by back pain? Here’s how some pro athletes prevent it

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...
Los Angeles Times

How UCLA’s Brooklyn Moors overcame self-doubt to achieve balance-beam excellence

Brooklyn Moors didn’t need to say the words to know. The UCLA gymnast and coach Janelle McDonald had the same idea to address Moors’ balance beam struggles. For the majority of her two-decade ...