Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine.

Pot bellies in Indians are a growing health concern. India faces a surge in abdominal obesity cases. By 2050, a third of the ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these drugs, particularly online, and self-administer them without any advice.

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...

IN the nineties and noughties many women feared looking at their backsides and self-consciously asked pals whether their bums were too ‘big’. Fast-forward to now however, and the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...