We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

These exercises, however, will help boost your overall fat loss, which includes your abdominal ... hamstrings, lower back, and metabolic machinery with the use of a single move.

10 min arms and back fat workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores Legendary Rock Drummer Dead at 70 Chef Edward Lee ...

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

PhenQ is the number 1 fat burner in Canada for many reasons. This unique product is a powerful weight loss supplement that ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Pot bellies in Indians are a growing health concern. India faces a surge in abdominal obesity cases. By 2050, a third of the ...

Pull yourself up by pulling your elbows down and back ... and testing thousands of workouts each year, taking deep dives into the science behind muscle building and fat loss or exploring the ...