We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

Want to lose belly fat but your current workout isn't producing results? An orthopaedic surgeon has shared her formula for ...

PhenQ is the number 1 fat burner in Canada for many reasons. This unique product is a powerful weight loss supplement that ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Pot bellies in Indians are a growing health concern. India faces a surge in abdominal obesity cases. By 2050, a third of the ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

People who have tried other methods to lose weight have found results from obesity drugs that ‘feel like magic.’ ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...