As BMI is increasingly recognized as an imperfect way to measure health, UVA researchers share other metrics they rely upon.

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better ...

New research challenges everything we thought we knew about weight and longevity. Scientific evidence now shows that fitness levels trump BMI when predicting how long you'll live.

Aerobic fitness reflects how well the heart, lungs, and muscles work together, while BMI only measures weight and height, making fitness a better indicator of overall health. To improve your ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

BMI was first developed in the 1830s as a way ... and glucose levels Lifestyle factors, such as diet, exercise, and sleep patterns These additional measures provide a more complete picture of ...

“Exercise plays a big role in health even if ... 60 per cent less likely to die early than unfit people with a normal BMI. “These findings suggest that it is more beneficial to be fit and ...

Cardiorespiratory, or aerobic, fitness is a much better predictor of all-cause mortality and heart disease risk than BMI, according to a comprehensive review published November 12 in the British ...

If you lower your BMI you may also lower your risk for certain types of health problems, such as high blood pressure or type 2 diabetes. Plan out your exercise and track your progress. Consider ...

Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.

Researchers conducted subgroup analyses to examine moderator variables like body mass index (BMI), exercise type, and energy intake. They also considered the risk for bias in each of the examined ...