As BMI is increasingly recognized as an imperfect way to measure health, UVA researchers share other metrics they rely upon.

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

New research challenges everything we thought we knew about weight and longevity. Scientific evidence now shows that fitness levels trump BMI when predicting how long you'll live.

He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Obesity, a new report recommends, should be diagnosed by an individual’s body fat percentage, not weight, which was the norm ...

These evaluations measure how efficiently the body converts nutrients into energy, assessing mitochondrial function, insulin ...

BMI was first developed in the 1830s as a way ... and glucose levels Lifestyle factors, such as diet, exercise, and sleep patterns These additional measures provide a more complete picture of ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.