Apps can help increase the amount of leisure time that users spend exercising as well as positively impacting their BMI, according to a new study in the Journal of Medical Internet Research. The ...

Intermittent fasting, or only eating food in certain time windows, is one practice that may carry certain health benefits and assist with weight loss. One type of intermittent fasting is ...

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

Body Mass Index BMI or Body weight - which one is a more accurate health indicator A fitness coach answers for you ...

Body mass index uses your height and weight to estimate your body fat. Here’s what this number can and can’t tell you about your health. Body mass index (BMI) is a way that doctors measure your risk ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.