We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better ...

In the U.S., the overall average body fat percentage is around 40% for women and 28% for men. Body fat (BF) percentage refers ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

As part of an eight-year study of 6,200 men and women, researchers identified four simple steps we can all take now to ensure ...

Health experts have pinpointed four key steps we can all take now to ensure we live longer. While there is never any guarantee over our life expectancy, a number of important contributing factors are ...

According to the current definition of "overweight" and "obesity," a ratio of height and weight, both men meet those standards ... just shy of the 30 BMI cutoff for being considered "obese," accoding ...

BMI has limitations and may not accurately reflect your overall health or body composition. The measurement doesn't take into ...

Men and people AMAB of a certain age typically ... You can calculate your BMI with a simple online BMI calculator. The BMI ranges are as follows: Obesity = 30.0 or above Overweight = 25.0 to ...

There are two different formulas; one for men and one for women ... Use our very own online body fat calculator to estimate your body composition and track your progress. It’s free and easy to use.

He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...