It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Dr Kaye Cleave, 76, hasn't been active her whole life. Sadly, her relationship with movement has been bound up with personal ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

One exercise is the most effective way to lose ... need to using weights which for most people means having access to a gym. The squats and the push-ups are excellent because they train so many ...

While you can get tested at a doctor’s office or a clinic, if you’re concerned about a specific STD, a home test may be a quicker and cheaper way to get results. Testing for STIs at home is ...

Liz O'Connell is a Newsweek Reporter based in North Carolina. Her focus is on pet news and videos. Liz joined Newsweek in 2023 and had previously worked at PetHelpful.com, the Charlotte Business ...