We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

People often feel anxious before the start of a new year due to a combination of societal pressure, self-reflection and the ...

Happiness isn’t just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...

Come up with a list that you can say out loud or in your mind. Here is a partial list to choose from: I am strong, I am ...

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

“Some people are just not party people,” City University of New York social work professor Laura MacLeod said. “With a ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Why this is important: If this rumor proves true, it could throw the GPU market into a whole new level of chaos. You see, Nvidia doesn’t make VRAM on its own; companies like Samsung, Micron, and SK ...

Dick Cheney’s funeral was supposed to be a time for quiet reflection — but George W. Bush’s pants were too tiny to ignore. The former president attended the funeral service for his longtime vice ...

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...

Liam Drew is a freelance writer based near London, UK. Before a car crash in 2008 left her paralysed from the neck down, Nancy Smith enjoyed playing the piano. Years later, Smith started making music ...