In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

As Paul Wiedmaier knows all too well, making fitness a regular part of life can have a profound impact on career success.

Discover the functional movements that build real-world strength, balance, and joint resilience without the need for marathon ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...