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In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Most people want to stay healthy and live longer. To test where you stand when it comes to fitness, a health coach shared ...

BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...