If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...

Resistance bands are among the most underrated pieces of home workout equipment. They are compact and offer various resistance levels, and studies show they can be game-changing when it comes to ...

With so much equipment to choose from, it can be hard to know what to prioritize for your workouts. As a trainer, I often ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to recommend resistance bands. They are an easy, accessible workout tool that you ...