Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Billionaire Kenn Ricci breaks down how he turned $27,000 into a fortune See what happens when a dog finds himself outside ...

This type of exercise — which involves working against resistance — also helps women maintain a healthy weight.

Dakota Fanning is known for her stellar beauty and is a talented actress. But what is the fuel that keeps her so radiant? The ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury.

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the January 2026 issue of Men's Health UK and shares what inspired him to embark ...

The search for life beyond our solar system heated up this year when scientists reported a tantalising signal from an exoplanet of a molecule that is known to be produced exclusively by life on Earth.

Joanna Nicholas has worked for a business selling fitness equipment and delivers strength and conditioning sessions at dance studios. The festive season can throw our exercise routines out the window.