Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Variety is the spice of life. When it comes to exercise, it might very well be the difference between progress and plateauing. Gen Z likes to mix things up when it comes to fitness, says Akshay Verma, ...

With Christmas less than two weeks away, now is the time to focus on gift shopping. But what should you buy for the gym enthusiast in your life? The standard sweater or scented candle may not cut it, ...

Pune fitness coach reveals the real fat loss formula, explaining why smart cardio, strength training, and proper nutrition beat endless running. When it comes to losing fat, most people assume that ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Former Formula 1 driver Adrian Sutil has been arrested as part of an international raid in which he is accused of serious fraud and embezzlement. Sutil, who last raced in F1 in 2014 with Sauber, has ...

This article was created in partnership with Ace Hardware. All selections and source material were provided by Ace Hardware. When considering where to shop for loved ones this holiday season, Ace ...

TODAY’s Never Have I Ever series offers guidance about procedures and practices our trusted health experts would never participate in. Discover why they should be avoided and which healthy practices ...

The project features nine songs and it was written during a time when the country singer's life was "crumbling" "I just kind of don't give as much of s---. And I think that's really a fun place to be, ...

Wellness instructor Meredith Shumway is bringing her fitness concept The Formula X Meredith to New York City as the wildly popular Bridgehampton, Long Island, fitness concept prepares for its first ...

The worldwide pandemic has threatened many of the businesses you rely on every day, but don’t let it take away your source for local news. Now more than ever, we need your help to ensure nothing but ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in tip-top shape. And if you want to follow their lead, trainer Bradley Scanes ...