Overall, therefore, sleep experts generally advise cutting yourself off at around 2 or 3 pm, assuming you live a standard ...

For years, people taking GLP-1 type drugs (e.g., Ozempic, Wegovy) have noticed that the medicines didn’t just help them to ...

For many Americans, St. Patrick’s Day is a moment to don green apparel and indulge in drinking a few – or more than a few – glasses of beer. But amid the merrymaking, we need to face a sobering ...

Alcohol cessation affects cholesterol levels—find out how this impacts heart health and why monitoring is essential.

Lent at this time of year. That means for some abstinence from various food, drink, or activities. One tradition is to avoid so-called “noble” means on Friday. That means no beef, pork, lamb, or other ...

Discover the 5 ways alcohol progressively harms your liver, from early warning signs to serious complications, plus expert ...

You want to drink less, but the fear of missing out keeps pulling you back. What if sobriety wasn’t about deprivation but ...

It’s a struggle. Children aged one to three years old should be drinking about 1 litre of fluid a day, according to NHS guidance. That’s about four cups of water a day. School-age children who are ...

About alcohol, health effects and risks, a standard drink, how to reduce short-term and long-term health risks, trends in alcohol use among Canadians. Short and long-term health risks of alcohol, ...

Drinking soaked anjeer water every morning can aid weight loss, improve digestive health, and benefit bones and heart. Packed with essential nutrients, this beverage can also boost the immune ...