Transform your abs with this effective at-home workout routine you won’t want to miss. Neil Kiefer, CEO of the Florida-based Hooters founding group that's buying the company as part of a bankruptcy ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. Do this ab workout two to ...

While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than good for some people. Your core was designed for more than just flexing and ...

According to the study, the best ab exercises for hardening your core are: Topping the charts at number one, the study says ...

You need to eat a well-balanced diet and ensure you’re incorporating some fat burning workouts into your fitness regime. That said, you can always do a fat-burning ab session at the end of a ...

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

Why Trust Us? I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral abs workout on Youtube, I was especially excited.

If you are looking for a quick abs workout there are far more interesting ones out there — this 7-minute Pilates workout, for example, which is far more informative if you’re new to Pilates.