Achieving a 6-pack abs requires a combination of targeted core exercises, overall fat loss, and a healthy diet. Here are top ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...

Working out at home has become a key ally in staying active and healthy. But did you know that sharing these moments with ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long ...

“Oblique side bends are another great exercise as it doesn’t put a lot of pressure on the center where the baby sits, but it helps support the outer abs (obliques),” she said. And, last but ...

While I like to listen to music during my training, I’d never tried an abs-to-the-beat workout before I gave this quick abs blast a go. It’s something I’ll definitely do again because I ...

This year’s ball is an event with a cause: a portion of the proceeds will support the ABS-CBN Foundation’sprograms. ABS-CBN celebrates the power of Filipino storytelling at the much-awaited "ABS-CBN ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... Standing up with your knees slightly bent lift the medicine ball directly over your head with your ...