As the thumping beat of Survivor’s “Eye of the Tiger” blared across the Rock Bowl Stadium at Loras College on Friday, ...

Looking for a fun and effective way to reach your fitness goals? Your partner might just be your best ally! Training together ...

From training with a Bosu ball to consuming a protein-packed diet, here are eight celebrities who swear by these flat-belly tips.

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

The A-12 Archangel was the fastest plane of its time, flying at speeds that seemed almost impossible. Built for top-secret ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

With the help of the best circuit training instructors out there, we've put together a guide on the benefits of circuit training, how to create your own circuit training workouts, and what circuit ...

Start 2021 off strong with three cardio workouts that will not only blast your gut, but can also be done anywhere and require no equipment. These ab workouts with weights will help you sculpt a ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...