This ab workout includes core-strengthening exercises ... Tip: Hold a dumbbell or medicine ball for extra intensity. 4. Side plank with dips Place one elbow directly under your body and press ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... Standing up with your knees slightly bent lift the medicine ball directly over your head with your ...

Crunches probably come to mind when you think about ab workouts, but people often get bored of the traditional crunches. Try ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

That's why you need the best ab workouts - and a strong core as a whole ... alternating between left and right. A) Lift the ball straight up overhead (not behind you). Keep your back straight ...

Why: You still need to work on developing that six-pack look, and very few exercises match the cable crunch for developing ab hypertrophy. Unlike most other crunch moves, which use scapular ...

(BlackFitness101.com) When it comes to building a set of impressive six-pack abs, many Black men ask ... Lean back slightly ...

That means plenty of planks with variations, rotational medicine ball throws ... helps minimize abdominal fat storage.” “While crunches and high-impact ab exercises may have worked in your ...

We're going to use an ab ball and a floor mat. Make sure you have enough room to spread out. Let's start with a waist crunch. Have a seat on the exercise ... hold onto a medicine ball -- or ...

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...