See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

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Like The New Yorker, I was born in 1925. Somewhat to my surprise, I decided to keep a journal of my hundredth year.

With nearly four full weeks left in the 2025 NFL regular season, it may feel like the offseason is a world away. However, non ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

I have to say, it does tickle me that pretty much anyone involved with Left 4 Dead just seem to still want to make Left 4 ...

(MUSIC) Seattle loves Minus the Bear, and for good reason: they've been playing energetic rock shows here for over two decades, and even played the last show of their farewell tour at the Showbox in ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

It’s time to say goodbye to the Landry family. “The Way Home” will end with its fourth season, set to be released on the Hallmark Channel in Spring 2026. The series stars Andie Macdowell, Chyler Leigh ...