Fitgurú on MSN

Forget the treadmill: 6 standing exercises that fight aging better than hour-long workouts after 60

Discover the functional movements that build real-world strength, balance, and joint resilience without the need for marathon ...

Frankie Bridge’s vibrating exercise machine that makes you ‘look totally toned’ is now on sale

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

6 Standing Exercises That Fight Aging Better Than Hour-Long Workouts After 60

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.
Soy Nómada on MSN

Standing strong at any age: The simple balance exercises experts say can restore confidence after 60

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a ...
Fit&Well

Stretching can be a powerful tool to help the over-60s feel their best—combat aches and pains with these five assisted stretches

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...