Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

Try this 7-minute standing routine to sculpt strong arms and feel more powerful after 50. For those 50+, it’s crucial to maintain strong postural muscles. Prioritizing core engagement and proper ...

Jessica Biel shared the arm and back workout she used to get ready for her role in The Better Sister. "The arm and back workout everyone asked for is finally here!" she wrote. In the Instagram reel, ...

A chair gives you stability, structure, and the confidence to move with purpose, especially when your goal is building a strong body after 55. You create tension through your legs, core, and upper ...

Jessica Biel is in stealth mode—one resistance band at a time. Instead, the 7th Heaven alum will choose a handful of different moves, depending on which area of her back and arms she wants to work on ...

A lunchtime workout sounds like a great idea, until you realize that it’s nearly impossible to warm up, exercise, cool down, then shower, and still have time to eat your food. But it doesn’t have to ...

Bodybuilding legend Dexter Jackson isn’t taking a backstep in retirement. In a recent Instagram post, shared on Nov. 12, 2025, he showed off an arm workout and his latest biceps gains at 55. Like most ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

Everyone loves arm day-but you might not always have a whole lot of time to dedicate to getting swole. You want to spend hours in front of the gym mirror working every conceivable angle of your pump, ...