Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

This 10-minute morning yoga session focuses on the heart chakra with gentle upper body movements. Through chest-opening ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

These run sessions mix short bursts, longer efforts and pace changes to train adaptability and boost performance on race day ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...