With 2026 approaching, it is time to look at the bigger picture and make transformative lifestyle choices. A cardiologist shared seven health habits that could change your life when done consistently, ...
A new study led by scientists at the Perception Dynamics Institute and the University of California San Diego demonstrates ...
Pete Findlay, the chief executive of Bega Group, the manufacturer behind household brands such as Vegemite, Peanut Butter, ...
By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...
As the year draws to a close, doctors note a rise in cases of eye fatigue caused due to screen exposure, poor posture and dry ...
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Experts recommend these exercises to keep your brain sharp
Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...
If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...
"When you are delivering an honest message that you believe in, the rest will truly follow," one participant said.
Psychologists believe that those troubled by excessive worrying should dedicate a specific time of the day to consign their ...
This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and ...
Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.
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