A full-body HIIT routine using weights with no repeated exercises for maximum results. #HIITWorkout #FullBodyTraining ...

Ideal for intermediate-level trainers, this workout can also serve as an active recovery session. Estimated calories burned: ...

With the holiday season upon us, it’s easy to give into the holiday spirit and forget that calories are something to care about. Eggnogs will be consumed, cookies will be devoured, and whatever ‘figgy ...

HOTWORX®, the revolutionary 24-hour infrared fitness studio franchise, has officially reached another landmark moment with the opening of its 800th studio. In just eight years since its founding, the ...

The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...

You probably already know that walking is one of the most accessible and beneficial forms of activity you can add to your day. That's why it's the foundation of our Start TODAY app and community. But ...

Country music stars including singer Jason Aldean and five-time Grammy-nominated songwriter Tom Douglas have spoken out after "Walk My Walk" by Breaking Rust—an artist who was created using artificial ...