Danie Fugate would be the first to extol the benefits of having a fitness center at his workplace. A loyal employee of 28 years at Collins Aerospace in Chula Vista, Calif., Fugate says the company's ...

Ideal for intermediate-level trainers, this workout can also serve as an active recovery session. Estimated calories burned: ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Torch calories fast with this full-body HIIT workout—no gear required! Perfect for home or travel, this routine blends cardio ...

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Your December can handle cocktails and cheeseboards — and still fit in cardio. Here’s how to stay on track without skipping ...

Explore how the soleus pushup—a seated calf muscle movement—may support glucose and lipid metabolism and contribute to cardiometabolic health, offering an accessible strategy for sedentary individuals ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...