"Physically, I feel stronger and healthier, but I do regret not focusing on muscle-building sooner," told Sara Conde, 22.

Brittany McCrystal, 29, from New Zealand , previously led a sedentary lifestyle as a travel agent, working behind a desk, ...

These are the unhealthiest fast-food chicken meals, packed with excess calories, sodium, and fat, according to dietitians.

Did you know that you can lose weight and keep it off by doing a few simple things? This includes: Eat nutritionally dense ...

An expert weighs in on Diet Coke and the health risks associated with regularly consuming the soda artificially sweetened ...

The soft drink, originally marketed toward women, has become synonymous with hard-charging men from Elon Musk to the ...

Mexico is one of the highest consumers of sugary beverages in the world. Can Coca-Cola Zero win over consumers in the country ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

A common artificial sweetener may trigger insulin spikes that lead to the build up of fatty plaques in the arteries, ...

A weight loss coach who used to weigh 104 kg, and managed to shed almost 32 kg in 7 months, shared the 10 things she did to aid her weight loss.

Northwell Health partnered with Stacker to examine how rising prices for healthy foods impact low-income families, using data ...